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These Are the Consequences of Co-Sleeping — See More!
[Date] – Worldwide — Co-sleeping, the practice of parents sleeping in close proximity to their children — often in the same bed — has long been a topic of passionate debate among parents, pediatricians, and psychologists. While it’s a common tradition in many cultures, experts warn that co-sleeping comes with both benefits and significant risks.
What Is Co-Sleeping?
Co-sleeping includes any sleeping arrangement in which a parent and child sleep close enough to easily see, hear, or touch each other. This can mean:
- Bed-sharing (same bed)
- Room-sharing (separate beds but same room)
- Sidecar arrangements (cribs attached to adult beds)
The practice is particularly common in Asian, African, and some European cultures, where family closeness is emphasized. In contrast, American and Canadian pediatric guidelines often recommend independent sleeping arrangements for infants.
Potential Benefits of Co-Sleeping
- Stronger emotional bond between parent and child
- Easier nighttime breastfeeding, especially for newborns
- Improved sleep for some babies, who feel more secure
- In certain situations, may reduce infant crying at night
“In the right conditions, co-sleeping can be a nurturing and bonding experience,” says Dr. Emily Hart, a pediatric sleep consultant.
Serious Risks and Consequences
Despite its benefits, co-sleeping — especially bed-sharing — carries serious health and safety risks, particularly for infants under 12 months.
- Sudden Infant Death Syndrome (SIDS)
Studies show an increased risk of SIDS when babies share adult beds, especially when parents smoke, drink, or are extremely fatigued. - Accidental suffocation or strangulation
Soft mattresses, pillows, blankets, or even a parent’s arm can obstruct an infant’s breathing during sleep. - Disrupted sleep cycles
Both children and parents may experience lighter, more fragmented sleep due to frequent movements or awakenings. - Delayed sleep independence
Long-term co-sleeping may make it harder for children to transition to independent sleep routines. - Impact on parental relationship
Sharing a bed with children can reduce intimacy and privacy for couples.
“The tragic reality is that many infant deaths from unsafe sleep environments could have been prevented,” said a spokesperson for the American Academy of Pediatrics (AAP).
Safe Sleep Recommendations
To reduce risk, medical professionals recommend the following:
- Room-share but don’t bed-share for at least the first 6 months
- Place babies on their back to sleep, on a firm, flat mattress
- Avoid blankets, pillows, and stuffed animals in infant sleep spaces
- Never co-sleep if you’ve been drinking, smoking, or taking sedatives
